Reach For The Stars

PURPOSE OF THE MEDITATION

A meditation for achieving your full potential and manifesting your desires.

PREPARATIONS

  1. Sit in a comfortable position, preferably cross legged.
    Straight back and your head slightly tilted forward.

  2. Anchor yourself to the room by looking around, noticing the furniture, feel the energy.
    Close your eyes.

  3. Breath in into your abdomen.
    Hold your breath for a few seconds
    Let go
    Repeat this slowly 2 more times

  4. Place your awareness on your breath
    Don’t force the breath, simply noticing it.

    Alternatively
    Place your awareness on your inner body, on the aliveness within, the tingling sensations.
    It might be easier to feel your inner body in your hands to start with.
    Don’t worry if you do not feel anything, put your awareness on your breath in that case.

  5. Stay like this for a few minutes



THE MEDITATION

  1. THE ROOT CHAKRA
    Place your attention on your Root Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Root Chakra
    I bless you my Root Chakra for everything that you stand for
    I bless you my Root Chakra for you to increase your frequency
    I bless you my Root Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Root Chakra and everything related to you to increase your frequency.
    I give you my Root Chakra and everything related to you, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Root Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  2. THE SACRAL CHAKRA
    Place your attention on your Sacral Chakra Saying its name for yourself facilitates sensing the area.

    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Sacral Chakra
    I bless you my Sacral Chakra for everything that you stand for
    I bless you my Sacral Chakra for you to increase your frequency
    I bless you my Sacral Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Sacral Chakra and everything related to you to increase your frequency.
    I give you my Sacral Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Sacral Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  3. THE SOLAR PLEXUS CHAKRA
    Place your attention on your Solar Plexus Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Solar Plexus Chakra
    I bless you my Solar Plexus Chakra for everything that you stand for
    I bless you my Solar Plexus Chakra for you to increase your frequency
    I bless you my Solar Plexus Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Solar Plexus Chakra and everything related to you to increase your frequency.
    I give you my Solar Plexus Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Solar Plexus Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  4. THE HEART CHAKRA
    Place your attention on your Heart Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Sacral Chakra
    I bless you my Sacral Chakra for everything that you stand for
    I bless you my Sacral Chakra for you to increase your frequency
    I bless you my Sacral Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Sacral Chakra and everything related to you to increase your frequency.
    I give you my Sacral Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Heart Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  5. THE THROAT CHAKRA
    Place your attention on your Throat Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Throat Chakra
    I bless you my Throat Chakra for everything that you stand for
    I bless you my Throat Chakra for you to increase your frequency
    I bless you my Throat Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Throat Chakra and everything related to you to increase your frequency.
    I give you my Throat Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Throat Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  6. THE THIRD EYE CHAKRA
    Place your attention on your Third Eye Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Third Eye Chakra
    I bless you my Third Eye Chakra for everything that you stand for
    I bless you my Third Eye Chakra for you to increase your frequency
    I bless you my Third Eye Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Third Eye Chakra and everything related to you to increase your frequency.
    I give you my Third Eye Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Third Eye Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  7. THE CROWN CHAKRA
    Place your attention on your Crown Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Crown Chakra
    I bless you my Crown Chakra for everything that you stand for
    I bless you my Crown Chakra for you to increase your frequency
    I bless you my Crown Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Crown Chakra and everything related to you to increase your frequency.
    I give you my Crown  Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Crown Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  8. THE 8th CHAKRA (40cm above your head)
    Place your attention on your 8th Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my 8th Chakra
    I bless you my 8th Chakra for everything that you stand for
    I bless you my 8th Chakra for you to increase your frequency
    I bless you my 8th Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my 8th Chakra and everything related to you to increase your frequency.
    I give you my 8th  Chakra and everything related to you, unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your 8th Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  9. Optional; THE SHOULDER-BLADES CHAKRA / ANGEL CHAKRA / GAI PE
    Place your attention on your Shoulder-Blades Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Shoulder-Blades Chakra
    I bless you my Shoulder-Blades Chakra for everything that you stand for
    I bless you my Shoulder-Blades Chakra for you to increase your frequency
    I bless you my Shoulder-Blades Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Shoulder-Blades Chakra and everything related to you to increase your frequency.
    I give you my Shoulder-Blades  Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Shoulder-Blades Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  10. Optional; THE KUNDALINI ENERGY
    Place your attention on your Kundalini Energy in your back, going from the Root Chakra up the spine, through all the chakras, through your Crown Chakra and up into the Universe. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space in your spine, starting from the Root Chakra.
    Stay with it for a few seconds
    Say:
    “I bless you my Kundalini Energy
    I bless you my Kundalini Energy for everything that you stand for
    I bless you my Kundalini Energy for you to increase your frequency
    I bless you my Kundalini Energy for you to increase your frequency and reach your full potential
    I bless you my Kundalini Energy and everything related to you to increase your frequency.
    I give you my Kundalini Energy and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Kundalini Energy is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  11. THE AURA
    Place your attention on your Aura. Saying its name for yourself facilitates sensing the area.
    Sense this area.
    Stay with it for a few seconds
    Say:
    “I bless you my Aura
    I bless you my Aura for everything that you stand for
    I bless you my Aura for you to increase your frequency
    I bless you my Aura for you to increase your frequency and reach your full potential
    I bless you my  Aura and everything related to you to increase your frequency.
    I give you my Aura and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how your Aura is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  12. MY WHOLE BEING
    Place your attention on your Whole Being. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Whole Being
    I bless you my Whole Being for everything that you stand for
    I bless you my Whole Being for you to increase your frequency
    I bless you my Whole Being for you to increase your frequency and reach your full potential
    I give you my
    Whole Being my unconditional love, my unconditional gratefulness and my unconditional gratitude.”
    Breath in and feel the energy going up your spine. Breath out and imagine how your Whole Being is expanding outward.
    Repeat this 2 more times
    Feel your Whole Being, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

Sit with this for as long as you like.
Open your eyes, look around, notice the furniture, feel the energy, anchor yourself to the room. 

THE END

Notes:

The 8th Chakra is the connection to your Higher Self, hence Gratitude is the emotion to acknowledge all that you receive from this Entity.


Manifest from a position of unconditional love and gratitude and as if you already have / are etc what you wish for
MANIFESTATIONS / AFFIRMATIIONS

  1. THE ROOT CHAKRA
    I am a divine being of light, and I am peaceful, protected and secure”
    I can ground myself
    I am safe
    I live in a safe universe
    I nurture and own my Root Chakra

  2. THE SACRAL CHAKRA
    I am radiant, beautiful and strong and enjoy a healthy and passionate life
    My appropriate boundaries
    My feelings
    I nurture and own my Sacral Chakra

  3. THE SOLAR PLEXUS CHAKRA
    I am positively empowered and successful in all my ventures
    I am empowered
    I can take my own time to understand others
    I nurture and own my Solar Plexus Chakra

  4. THE HEART CHAKRA
    Love is the answer to everything in life, and I give and receive love effortlessly and unconditionally
    I know my own heart
    I am loved
    I love myself
    I nurture and own my Heart Chakra

  5. THE THROAT CHAKRA
    My thoughts are positive, and I always express myself truthfully and clearly
    I speak for myself
    I listen openly, deeply and playfully
    I speak clearly
    I nurture and own my Throat Chakra

  6. THE THIRD EYE CHAKRA
    I am tuned into the divine universal wisdom and always understand the true meaning of life situations
    I can see for myself
    I can let myself be seen
    I can try to see others's viewpoint
    I nurture and own my Third Eye Chakra

  7. THE CROWN CHAKRA
    I am complete and one with the divine energy
    I know I have my own certainty
    I nurture and own my Crown Chakra

  8. THE 8th CHAKRA
    I do what I can with everything I have
    I am protected and I am guided
    I nurture and own my 8th Chakra

  9. THE SHOULDER-BLADES CHAKRA
    I am in harmony with the Devine will
    I have a deep sense of freedom
    I have a deep sense of the meaning of life
    I nurture and own my Shoulder-Blades Chakra

  10. THE KUNDALINI
    I am worthy of my Kundalini-awakening
    I nurture and own my Kundalini Energy

  11. THE AURA
    I nurture and own my Aura
    I am attuned to other people’s energy
    I visualize emotional energy
    My extrasensory perceptions are strong
    I see auras around people
    I sense subtle forces

  12. MY WHOLE BEING
    My Whole Being is perfect
    I nurture and own the Whole Being that I am