DOESN’T MATTER HOW DARK IT IS, DARKNESS CAN NEVER HIDE THE LIGHT…

Somehow, I guess it is obvious, one of those things we all know but always seem to forget…that after darkness comes light…you are walking in a tunnel not able to see the hand in front of you, and suddenly there is light in the distance. A light maybe hardly noticeable at first, but nevertheless, despite darkness, it grows stronger and stronger.

I had a challenging day yesterday. A person I care for very much, between us, suddenly this huge wall. Where did it come from? My fault? Old patterns of thoughts, my pain body surfaced. In the middle of the darkness I found myself in, I realized what had happened. I could see it for myself without being mirrored. I saw my pain in full display, and it was so hard. Thoughts roaming around creating a blame game, how could it be my fault? My ego trying to calculate the best, least painful, way forward, throwing nastiness around. And regardless of what I tried to do, my identification with thoughts made the pain grow and grow.

And then, suddenly, coming from nowhere, a light so powerful seemed to light up all darkness around me. It was so obvious. How could I not have seen this before? I realized there was only 2 ways forward. Either I could rely on my ego rescuing me, trying avoiding the pain with thoughts.  A path I knew so well, a path I have walked for so long.

Or, I could open my heart, not just a little bit but wide open. Not knowing where this will take me, not knowing in full my true emotions, And yet, despite this, I felt with my whole body that this is the only way forward. Regardless where it will take me, regardless what hurdles will come my way choosing heart over mind, it is the choice of love, and for me, suddenly the only way. Love for life, love for all of humanity, love for nature and all animals and love for Gaia and all that is offered in this dimension. We are truly one, and love is all there is. I will not let my ego trick me anymore. I will jump, fully conscious of the fact that I am held, regardless of what happens, regardless of what I truly feel, I will walk my true path, showing my vulnerability, my pain and darkness within. 

- Immensely grateful to my ego for being the key to my own liberation.

Reach For The Stars

PURPOSE OF THE MEDITATION

A meditation for achieving your full potential and manifesting your desires.

PREPARATIONS

  1. Sit in a comfortable position, preferably cross legged.
    Straight back and your head slightly tilted forward.

  2. Anchor yourself to the room by looking around, noticing the furniture, feel the energy.
    Close your eyes.

  3. Breath in into your abdomen.
    Hold your breath for a few seconds
    Let go
    Repeat this slowly 2 more times

  4. Place your awareness on your breath
    Don’t force the breath, simply noticing it.

    Alternatively
    Place your awareness on your inner body, on the aliveness within, the tingling sensations.
    It might be easier to feel your inner body in your hands to start with.
    Don’t worry if you do not feel anything, put your awareness on your breath in that case.

  5. Stay like this for a few minutes



THE MEDITATION

  1. THE ROOT CHAKRA
    Place your attention on your Root Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Root Chakra
    I bless you my Root Chakra for everything that you stand for
    I bless you my Root Chakra for you to increase your frequency
    I bless you my Root Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Root Chakra and everything related to you to increase your frequency.
    I give you my Root Chakra and everything related to you, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Root Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  2. THE SACRAL CHAKRA
    Place your attention on your Sacral Chakra Saying its name for yourself facilitates sensing the area.

    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Sacral Chakra
    I bless you my Sacral Chakra for everything that you stand for
    I bless you my Sacral Chakra for you to increase your frequency
    I bless you my Sacral Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Sacral Chakra and everything related to you to increase your frequency.
    I give you my Sacral Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Sacral Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  3. THE SOLAR PLEXUS CHAKRA
    Place your attention on your Solar Plexus Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Solar Plexus Chakra
    I bless you my Solar Plexus Chakra for everything that you stand for
    I bless you my Solar Plexus Chakra for you to increase your frequency
    I bless you my Solar Plexus Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Solar Plexus Chakra and everything related to you to increase your frequency.
    I give you my Solar Plexus Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Solar Plexus Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  4. THE HEART CHAKRA
    Place your attention on your Heart Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Sacral Chakra
    I bless you my Sacral Chakra for everything that you stand for
    I bless you my Sacral Chakra for you to increase your frequency
    I bless you my Sacral Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Sacral Chakra and everything related to you to increase your frequency.
    I give you my Sacral Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Heart Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  5. THE THROAT CHAKRA
    Place your attention on your Throat Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Throat Chakra
    I bless you my Throat Chakra for everything that you stand for
    I bless you my Throat Chakra for you to increase your frequency
    I bless you my Throat Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Throat Chakra and everything related to you to increase your frequency.
    I give you my Throat Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Throat Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  6. THE THIRD EYE CHAKRA
    Place your attention on your Third Eye Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Third Eye Chakra
    I bless you my Third Eye Chakra for everything that you stand for
    I bless you my Third Eye Chakra for you to increase your frequency
    I bless you my Third Eye Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Third Eye Chakra and everything related to you to increase your frequency.
    I give you my Third Eye Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Third Eye Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  7. THE CROWN CHAKRA
    Place your attention on your Crown Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Crown Chakra
    I bless you my Crown Chakra for everything that you stand for
    I bless you my Crown Chakra for you to increase your frequency
    I bless you my Crown Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Crown Chakra and everything related to you to increase your frequency.
    I give you my Crown  Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Crown Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  8. THE 8th CHAKRA (40cm above your head)
    Place your attention on your 8th Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my 8th Chakra
    I bless you my 8th Chakra for everything that you stand for
    I bless you my 8th Chakra for you to increase your frequency
    I bless you my 8th Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my 8th Chakra and everything related to you to increase your frequency.
    I give you my 8th  Chakra and everything related to you, unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your 8th Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  9. Optional; THE SHOULDER-BLADES CHAKRA / ANGEL CHAKRA / GAI PE
    Place your attention on your Shoulder-Blades Chakra. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Shoulder-Blades Chakra
    I bless you my Shoulder-Blades Chakra for everything that you stand for
    I bless you my Shoulder-Blades Chakra for you to increase your frequency
    I bless you my Shoulder-Blades Chakra for you to increase your frequency, opening up fully and reaching your full potential
    I bless you my Shoulder-Blades Chakra and everything related to you to increase your frequency.
    I give you my Shoulder-Blades  Chakra and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Shoulder-Blades Chakra is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  10. Optional; THE KUNDALINI ENERGY
    Place your attention on your Kundalini Energy in your back, going from the Root Chakra up the spine, through all the chakras, through your Crown Chakra and up into the Universe. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space in your spine, starting from the Root Chakra.
    Stay with it for a few seconds
    Say:
    “I bless you my Kundalini Energy
    I bless you my Kundalini Energy for everything that you stand for
    I bless you my Kundalini Energy for you to increase your frequency
    I bless you my Kundalini Energy for you to increase your frequency and reach your full potential
    I bless you my Kundalini Energy and everything related to you to increase your frequency.
    I give you my Kundalini Energy and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how a sphere around your Kundalini Energy is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  11. THE AURA
    Place your attention on your Aura. Saying its name for yourself facilitates sensing the area.
    Sense this area.
    Stay with it for a few seconds
    Say:
    “I bless you my Aura
    I bless you my Aura for everything that you stand for
    I bless you my Aura for you to increase your frequency
    I bless you my Aura for you to increase your frequency and reach your full potential
    I bless you my  Aura and everything related to you to increase your frequency.
    I give you my Aura and everything related to you,, my unconditional love, my unconditional gratefulness and my unconditional gratitude.”

    Breath in and feel the energy going up your spine. Breath out and imagine how your Aura is expanding outward.
    Repeat this 2 more times
    Feel the area, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

  12. MY WHOLE BEING
    Place your attention on your Whole Being. Saying its name for yourself facilitates sensing the area.
    Sense this area. It feels like condensed energy occupying the space where your chakra is located.
    Stay with it for a few seconds
    Say:
    “I bless you my Whole Being
    I bless you my Whole Being for everything that you stand for
    I bless you my Whole Being for you to increase your frequency
    I bless you my Whole Being for you to increase your frequency and reach your full potential
    I give you my
    Whole Being my unconditional love, my unconditional gratefulness and my unconditional gratitude.”
    Breath in and feel the energy going up your spine. Breath out and imagine how your Whole Being is expanding outward.
    Repeat this 2 more times
    Feel your Whole Being, give it your unconditional love, unconditional joy and unconditional gratitude.
    Suggestion: Manifestations / Affirmations

Sit with this for as long as you like.
Open your eyes, look around, notice the furniture, feel the energy, anchor yourself to the room. 

THE END

Notes:

The 8th Chakra is the connection to your Higher Self, hence Gratitude is the emotion to acknowledge all that you receive from this Entity.


Manifest from a position of unconditional love and gratitude and as if you already have / are etc what you wish for
MANIFESTATIONS / AFFIRMATIIONS

  1. THE ROOT CHAKRA
    I am a divine being of light, and I am peaceful, protected and secure”
    I can ground myself
    I am safe
    I live in a safe universe
    I nurture and own my Root Chakra

  2. THE SACRAL CHAKRA
    I am radiant, beautiful and strong and enjoy a healthy and passionate life
    My appropriate boundaries
    My feelings
    I nurture and own my Sacral Chakra

  3. THE SOLAR PLEXUS CHAKRA
    I am positively empowered and successful in all my ventures
    I am empowered
    I can take my own time to understand others
    I nurture and own my Solar Plexus Chakra

  4. THE HEART CHAKRA
    Love is the answer to everything in life, and I give and receive love effortlessly and unconditionally
    I know my own heart
    I am loved
    I love myself
    I nurture and own my Heart Chakra

  5. THE THROAT CHAKRA
    My thoughts are positive, and I always express myself truthfully and clearly
    I speak for myself
    I listen openly, deeply and playfully
    I speak clearly
    I nurture and own my Throat Chakra

  6. THE THIRD EYE CHAKRA
    I am tuned into the divine universal wisdom and always understand the true meaning of life situations
    I can see for myself
    I can let myself be seen
    I can try to see others's viewpoint
    I nurture and own my Third Eye Chakra

  7. THE CROWN CHAKRA
    I am complete and one with the divine energy
    I know I have my own certainty
    I nurture and own my Crown Chakra

  8. THE 8th CHAKRA
    I do what I can with everything I have
    I am protected and I am guided
    I nurture and own my 8th Chakra

  9. THE SHOULDER-BLADES CHAKRA
    I am in harmony with the Devine will
    I have a deep sense of freedom
    I have a deep sense of the meaning of life
    I nurture and own my Shoulder-Blades Chakra

  10. THE KUNDALINI
    I am worthy of my Kundalini-awakening
    I nurture and own my Kundalini Energy

  11. THE AURA
    I nurture and own my Aura
    I am attuned to other people’s energy
    I visualize emotional energy
    My extrasensory perceptions are strong
    I see auras around people
    I sense subtle forces

  12. MY WHOLE BEING
    My Whole Being is perfect
    I nurture and own the Whole Being that I am

Camino Français

Broken body, broken mind, healed through Spirit and integrated with Soul…

For more than 1000 years, pilgrims have been walking the 785 km long way between the French village Saint-Jean-Pied-de-Port by the Pyrenees to Santiago de Compostella in Spain, close to the Atlantic Ocean. Have they all got answers to their prayers, redemption or burden lifted from their shoulders? Who knows, but surprisingly enough, so many people do get some kind of answer to their search. Now always what they were hoping for, but something…

Many of us are able to walk for 30 km one day with not too much training. But to do this, day. in and day out for days in a row, that is a different story, and with a 15 kg back pack on top of it, then something happens to you. Your knees start to hurt, you get blisters, a truly painful experience. It seems to be unavoidable for all pilgrims, a broken body…

After a third of the distance, you get to the Meseta, a vast plateau in the northern parts of Spain. Gone are the beautiful mountains of the Pyrenees and you see nothing but a road disappearing in the distance. Mentally challenging considering that you have such a long distance still to go. You start to wonder what you have getting yourself into. For me, and for many others, mentally challenging and as a result, broken mind…

But then, depending how fast you are, after a couple of weeks, you reach the Cruz de Ferro, the mountain top where you have a small iron cross on top of a tall wooden pole on a hill full of cobble stones. Here, so many pilgrims have left a stone from their home villages as a symbol for the burden, the pain they have been carrying. Leaving it there behind, hoping for salvation or answers to their prayers and questions. Leaving this place behind, you start to feel hope, something fills you, starts a healing process within. And as you walk into Santiago de Compostella, participating in the pilgrim’s mass, you realize you are a slightly different person and you have a new perspective of your troubles and life. In a way, you feel more whole and content, as if your are integrated into a whole new being of body, mind and soul…

Believe Or Not To Believe

”I believe I exist as an Eternal Consciousness, as a full and complete, in its own right, copy of all there is. I believe I exist on many levels. I believe on some levels, my existence is limited in time, while on others I exist beyond and that ultimately, we are all one.

I believe I have entered time to be part of creation.. 

I believe I am here to express love in as many forms as possible. 

I believe I am here in this dimension to let light shine in the darkest corners av my human being and with the help of time and many lives, become aware of my true self, realize who I am and reach enlightenment. 

I believe in Karma as an integral part of our existens.  

I believe in the present moment. 

I believe in the ego as a necessary tool for survival, for development and creation and ultimately, the enabler of my liberation.

I believe in balance between my Eternal Consciousness, Body, Heart, Mind and Ego. 

I believe that without balance, we create hell on earth, hell for others and ourselves. 

I don’t believe in a judgmental God, I don’t believe in a God that punishes us and I don’t believe in a God that creates hell for us. I believe that the hell we experience, is our inability to accept who we truly are.

I believe in a single Source Consciousness as the ultimate nature of existens. 

I believe The Single Source Consciousness to be the creator of myriad of worlds, where we human beings live in one. 

I believe that The Single Source Consciousness, Spirit, flows through everything and everyone. 

I believe, that we are all connected, all connected like the waves to other waves, like the wave is to the ocean.

I believe that separation exists only within the mind, and truly, we are all one.

I believe that the only way to experience peace is within. 

I believe that outside of ourselves, everything that happens, is simply life. Life as a continuous flow of birth and death on all levels. 

I believe that trying to control life outside of ourselves will lead to a self inflicted hell. 

I believe that by creating peace within, you live a happy life. 

I believe that ultimately, nothing is in this or that way and that nothing exists in itself.

I believe that every religion, any belief that is expressed trying to explain what happens when we die, where we come from, the purpose of life or what is, is just a window created into the unknown.

I believe what we experience through the window into the unknown is mirroring and answering to our level of consciousness and our human being.

I believe Gaia, Mother Earth and humanity is entering a new era, a new era fundamentally different from what we have known. 

I believe that the only true way through these challenging times of transitions are  our own self transformation, self  realization, where we should let love and light flow into our inner most corners of our human existence. 

I believe that no-one is able to tell you your truth. 

I believe your view of the world is your unique experience mirroring your inner being. 

I believe your future is set by your Karma, positions of planets and stars at your time of birth and throughout your life and the choices you make. 

I believe you have a free will, a possibility to influence your future. 

I believe we all have a choice. ”


Your Inner Potential

There are mainly three Keys to unlock your inner potential:


  1. Discernment and prioritization;
    To focus on what is truly important to you, what serves you in the long run, will make room for the new to emerge, to enter your life.

  2. Experience yourself in full human expression
    To feel all of you, not just our mind or our head, to be in the body. Easier said than done, but stillness, nature, learning from our pets are all great tools for experiencing ourselves, our full body and not just parts of it.

  3. The present moment,
    To be instead of to do, but it is not about cease to do, it is all about doing, but consciously. and from the present moment. Meditation, Yoga, TaiChi, QiGong, all great practices for bringing us into the now.